CLASS DESCRIPTIONS

REFORMER MACHINE CLASSES

Full Apparatus Group Class:

Pilates Group class using the Reformer, Tower, Chair, small props, Cardio-Tramp and jump board.  Beginners, intermediate and advanced accepted (Group prices apply)

Cardio-Combo Class:

Want to sweat?!! This high intensity interval workout combines getting your heart pumping on the Pilates jump board and putting your core and total body to the test on the reformer and tower! You will improve your stamina, and strength as well as getting your dopamine/endorphins lifted!

FLOOR CLASSES

Sculptlates Class:

Sculptlates combines strength training with Core. Metabolism Boosting! Building muscle is the only way to raise your metabolism permanently. The more muscle you have, the more calories you burn 24/7!

MAT Pilates Class:

A traditional Pilates MAT Class is a series of strengthening and lengthening exercises using your own body resistance as well as Props to strengthen the core, upper, and lower body.